Weigh In record (no journal entry) for 14 November 2020
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64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1168 kcal
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Fat: 42.48g | Prot: 104.34g | Carbs: 91.44g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Leite Integral, Goiaba. Lunch: Abacaxi, Mamão, Farinha de Milho, Sobrecoxa de Frango (Pele Não Consumida), Feijão Preto Cozido, Batata Inglesa Cozida. Dinner: A Granel Brócolis Refogado, Queijo Mozzarella, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Batata Inglesa Cozida. Snacks/Other: Peixe Empanado Frito, Laranjas. more...
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1727 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ingridy_kos's Weight History
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