Weigh In record (no journal entry) for 14 November 2020
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73.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1784 kcal
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Fat: 37.76g | Prot: 43.06g | Carbs: 319.30g.
Breakfast: Colun Queso Crema Salame y Morron, Pan Integral, Colun Queso Crema Salame y Morron, Pan Integral. Lunch: Arroz Blanco (de Grano Medio, Cocido), Arroz Blanco (de Grano Medio, Cocido). Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Pastel de Chocolate (con Escarcha de Chocolate). Snacks/Other: Arroz Blanco (de Grano Largo, Cocido), Arroz Blanco (de Grano Largo, Cocido). more...
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Losing 5.6 kg a Week
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elbaluisa's Weight History
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