Weigh In record (no journal entry) for 14 November 2020
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71.2 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1544 kcal
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Fat: 68.30g | Prot: 85.03g | Carbs: 126.69g.
Breakfast: Publix Red Seedless Grapes, Denny's Veggie-Cheese Omelette, So Delicious Coconut Milk Creamer - French Vanilla, Sports Research Collagen Peptides, Green Mountain Coffee Donut House Coffee K-Cup. Dinner: Broccoli , Smart Chicken Boneless Skinless Chicken Breast Fillets, Rotini, Rao's Homemade Alfredo Sauce, Rao's Homemade Marinara Sauce. Snacks/Other: Barefoot Moscato, Trail Mix, Tone It Up Birthday Cake Protein Bar. more...
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steady weight
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cdez80421's Weight History
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