Weigh In record (no journal entry) for 14 November 2020
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56.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1458 kcal
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Fat: 114.68g | Prot: 40.60g | Carbs: 86.16g.
Breakfast: Essential Nutrition Xilitol, Cacau em Pó (Não Adocicado), Apis Flora Extrato de Própolis, Nutrata TCM Isolado, Canela, Growth Supplements Spirulina, Gengibre, Canela, Limão. Lunch: Tia Sônia Granola Low Carb, Nestlé Iogurte Natural Integral. Dinner: Acerola, Pimentão Verde, Cebolas, Tomates, Soya Óleo de Soja , Músculo Bovino, Frango Grelhado. Snacks/Other: Cacau em Pó (Não Adocicado), Essential Nutrition Xilitol, Porto Alegre Creme de Leite Leve UHT. more...
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Losing 5.6 kg a Week
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alessandra.bering's Weight History
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