Weigh In record (no journal entry) for 14 November 2020
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75.5 kg
Lost so far: 12.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1303 kcal
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Fat: 44.51g | Prot: 61.17g | Carbs: 180.02g.
Lunch: Sambal Roa, Nasi Putih, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Daun Bawang, Kembang Kol Dimasak (dari Segar), Kem Chicks Sayur Toge, Tahu Goreng, Bihun (Dimasak). Dinner: Apel (tanpa Kulit). Snacks/Other: Roma Sari Gandum, Martabak Manis. more...
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Losing 2.8 kg a Week
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ClaudiaRia's Weight History
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