Weigh In record (no journal entry) for 14 November 2020
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47.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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928 kcal
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Fat: 36.25g | Prot: 43.76g | Carbs: 108.64g.
Breakfast: Real Pharm Masło Orzechowe, Alpro Soya Mleko Sojowe Niesłodzone, Cynamon, Marchewki, Młyny Wodne Otręby Żytnie, Peak Vegan Protein Isolate, Jajko. Lunch: Myprotein Białko Myprotein Czekoladowe Brownie, Polsoja Tofu Tradycyjne Naturalne, Roleski Musztarda Stołowa , Well Well Pasta z Pestkami Dyni, Lestello Wafle Gryczane. Dinner: Suszone Pomidory, Olej Lniany, Kupiec Kasza Jęczmienna Pęczak. Snacks/Other: Peak Vegan Protein Isolate, Alpro Soya Mleko Sojowe Niesłodzone, Sos Pesto, Hortex Mieszanka Owocowa, Marchewki, Dynia Hokkaido. more...
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1151 kcal
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Exercise:
Grocery Shopping - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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Spearheart's Weight History
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