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liza_chim
Journal
14 Nov 20
liza_chim's Journal, 14 Nov 20
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Weigh In record (no journal entry) for 14 November 2020
53 kg
Lost so far:
0 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2020:
706 kcal
Fat: 31.10g | Prot: 11.72g | Carbs: 97.97g.
Breakfast:
Зефир, Холодный Кофе со Сливками.
Lunch:
Бутерброд с Маслом.
Dinner:
Слобода Майонез, Белый Хлеб, Рассольник.
Snacks/Other:
Соленые Огурцы с Укропом.
more...
1514 kcal
Exercise:
Desk Work - 7 hours, Showering - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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liza_chim's Weight History
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