liza_chim's Journal, 14 Nov 20

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Weigh In record (no journal entry) for 14 November 2020

53 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

706 kcal

Fat: 31.10g | Prot: 11.72g | Carbs: 97.97g. Breakfast: Зефир, Холодный Кофе со Сливками. Lunch: Бутерброд с Маслом. Dinner: Слобода Майонез, Белый Хлеб, Рассольник. Snacks/Other: Соленые Огурцы с Укропом. more...

1514 kcal

Exercise: Desk Work - 7 hours, Showering - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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liza_chim's Journal, 14 Nov 20

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liza_chim's Weight History