Weigh In record (no journal entry) for 14 November 2020
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89.3 kg
Lost so far: 23.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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3314 kcal
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Fat: 78.98g | Prot: 111.01g | Carbs: 396.47g.
Breakfast: Landliebe Frische Landmilch 3,8%, Gekochtes Ei, Gutes Land Gouda, Castello Blue, Dulano Lachsschinken, Rügenwalder Mühle Geflügelleberwurst, Grafschafter Unsere Besten Dinkelbrötchen (60g). Lunch: Kaki, Clementinen, Kiwi. Dinner: D'Antelli Ravioli mit Ricotta und Spinat, Weißbier, Dr. Oetker Die Ofenfrische Speciale, Kaki, Clementinen. more...
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3207 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 2 hours, Bicycling (leisurely) - <16/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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andreas.47447's Weight History
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