Weigh In record (no journal entry) for 14 November 2020
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66.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1958 kcal
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Fat: 67.13g | Prot: 83.10g | Carbs: 153.23g.
Breakfast: 삶은계란, 상하치즈 짜먹는 까망베르, 이마트 모닝빵, 아이스 아메리카노. Lunch: 동원 쎈쿡 발아현미밥 (195g), 토마토계란, 계란후라이. Dinner: 맥도날드 (McDonald's) 딸기쉐이크, 감자 튀김, 맥도날드 (McDonald's) 베이컨토마토디럭스버거. more...
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Gaining 2.8 kg a Week
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kangtaehwa's Weight History
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