Weigh In record (no journal entry) for 14 November 2020
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107.9 kg
Lost so far: 6.1 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1753 kcal
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Fat: 86.90g | Prot: 83.99g | Carbs: 157.19g.
Breakfast: Leite com Chocolate (Integral), Manteiga (com Sal), Pão de Leite. Lunch: Molho Italiano para Saladas, Farofa, Polenta Frita, Mandioca Frita, Feijoada, Filé de Frango Grelhado, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Antarctica Guaraná (Copo), Subway Molho Parmesão, Subway Molho Barbecue, Subway Molho Supreme, Subway Salada Frango Ranch. more...
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Gaining 0.5 kg a Week
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keisaloyola's Weight History
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