Weigh In record (no journal entry) for 14 November 2020
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77.8 kg
Lost so far: 8.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1856 kcal
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Fat: 96.16g | Prot: 83.98g | Carbs: 164.40g.
Breakfast: Yeşil Zeytin, Tulum Peyniri, Şahin Sucuk, Uno Çavdarlı ve Karabuğdaylı Ekmek, Kızarmış Yumurta, Reçel Konserveleri. Dinner: Migros Ezine Peyniri, Yoğurt, İçim Labne, Nuhun Ankara Sebzeli Burgu Makarna. Snacks/Other: Fındık, Ceviz, Badem. more...
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2140 kcal
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Exercise:
Ironing - 30 minutes, Washing Dishes - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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anesteziyolog's Weight History
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