Anggi Azyuri Hasibuan's Journal, 14 Nov 20

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Weigh In record (no journal entry) for 14 November 2020

69.5 kg Lost so far: 0.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

1271 kcal

Fat: 21.24g | Prot: 78.89g | Carbs: 197.46g. Lunch: Rumah Makan Sederhana Nasi Padang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Fitbar Fitbar Choco Delight. Snacks/Other: Tricks Kimchi Baked Crisps, Pepaya, Semangka, Ultra Jaya Teh Kotak. more...

2021 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Anggi Azyuri Hasibuan's Weight History

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Anggi Azyuri Hasibuan's Journal, 14 Nov 20

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Anggi Azyuri Hasibuan's Weight History