Laís da Hora's Journal, 14 Nov 20

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Weigh In record (no journal entry) for 14 November 2020

74.9 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

546 kcal

Fat: 16.29g | Prot: 56.15g | Carbs: 45.23g. Breakfast: Pasta de Amendoim, Growth Supplements Whey Protein Isolado - Chocolate, Growth Supplements Whey Protein Isolado - Chocolate, Maçãs Fuji, Clara de Ovo, Ovo (Inteiro), Great Value Tapioca. more...

2375 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 14 Nov 20

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Laís da Hora's Weight History