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Laís da Hora
Journal
14 Nov 20
Laís da Hora's Journal, 14 Nov 20
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Weigh In record (no journal entry) for 14 November 2020
74.9 kg
Lost so far:
3.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2020:
546 kcal
Fat: 16.29g | Prot: 56.15g | Carbs: 45.23g.
Breakfast:
Pasta de Amendoim, Growth Supplements Whey Protein Isolado - Chocolate, Growth Supplements Whey Protein Isolado - Chocolate, Maçãs Fuji, Clara de Ovo, Ovo (Inteiro), Great Value Tapioca.
more...
2375 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Laís da Hora's Weight History
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