Weigh In record (no journal entry) for 14 November 2020
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39.8 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1601 kcal
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Fat: 58.66g | Prot: 64.61g | Carbs: 204.38g.
Breakfast: Chia-Samen, DM Bio Erdnussmus, Kölln Kernige Haferflocken, Alnatura Kokoschips, Kölln Kernige Haferflocken, Gut & Günstig Cashewkerne, Edeka Himbeeren, Naturgut Bio-Joghurt, Chiquita Banane, Edeka Mango Gewürfelt. Lunch: Géramont Weichkäse, Gut & Günstig Speise Quark 20% Fett, Chiquita Banane, Kühne Balsamissimo, Kirschtomaten, Gurke (mit Schale), Florette Feldsalat , Sonnenblumenbrot. Dinner: Olivenöl, Rote Paprika, Gut & Günstig Speise Quark 20% Fett, Zitronensaft (in Dosen oder Flaschen), Kirschtomaten, Gurke (mit Schale), Aldi Lachsfilet, Kartoffeln. Snacks/Other: Zucker, Gut & Günstig Dinkelmehl, Ei, Milfina Milch 1,5% Fett, Elstar, Mandarine. more...
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1120 kcal
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Exercise:
Fitness Training (Workout) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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judithvonkoelln's Weight History
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