Weigh In record (no journal entry) for 14 November 2020
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88.5 kg
Lost so far: 2.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1038 kcal
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Fat: 46.57g | Prot: 54.81g | Carbs: 104.13g.
Breakfast: Café, Naranjas, Bimbo Pan Integral. Lunch: Manzana, Lechosa. Dinner: Sánduche de Jamón y Queso con Lechuga . Snacks/Other: Queso Mozzarella, Torondoy Queso Amarillo Emmental. more...
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Losing 3.5 kg a Week
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