Weigh In record (no journal entry) for 14 November 2020
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59.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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803 kcal
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Fat: 37.90g | Prot: 32.73g | Carbs: 82.68g.
Breakfast: Café com Leite Integral, Banana. Lunch: Arroz Branco (Cozido), Liza Maionese tipo Caseira, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Pastel de Frango com Catupiry. more...
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Losing 0.0 kg a Week
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sabrinamarquest's Weight History
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