Weigh In record (no journal entry) for 14 November 2020
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82.6 kg
Lost so far: 9.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1387 kcal
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Fat: 54.58g | Prot: 70.06g | Carbs: 159.89g.
Breakfast: Café, Mamão Papaia, Ovo Cozido, Panco Pão de Milho. Second Breakfast: Jandira Castanha do Pará. Lunch: Salada Vinagrete, Friboi Patinho Bife, Alface de Folha Verde, Arroz Branco (Cozido). Afternoon Tea: Uvas, Danone Iogurte Natural Desnatado, Mel. Dinner: Lacta Chocolate Ao Leite, Habib's Esfiha Folhada de Chocolate, Habib's Esfiha de Calabresa. more...
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2793 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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tropinhas's Weight History
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