Weigh In record (no journal entry) for 14 November 2020
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94.6 kg
Lost so far: 0 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1728 kcal
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Fat: 60.40g | Prot: 55.36g | Carbs: 242.37g.
Breakfast: ABC Saus Sambal, Pronas Kornet Daging Sapi, Bihun (Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Kraft Cheddar Cheese, Pronas Kornet Daging Sapi, La Fonte Spaghetti, Saus Spageti tanpa Daging. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Mie Telur (Ditambah, Masak). Snacks/Other: Es Kelapa Muda, Pie Susu, Kue Sus, Astor Astor Singles, Pisang. more...
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2553 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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mahardika.widi's Weight History
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