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bismillah kurang 10 kg lagi,mau tek coba debm 😊 semangat 😁
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63 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1591 kcal
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Fat: 78.91g | Prot: 100.61g | Carbs: 122.06g.
Breakfast: Sayur Asem, Kuning Telur Matang, Tahu, Telur. Lunch: Martabak Telur, Bimoli Minyak Goreng, Ikan Asin. Dinner: Ceker, Kacang Sangrai Kering (dengan Garam), ABC Saus Sambal . Snacks/Other: Semangka, Bengkoang, V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 0.2 kg a Week
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atykasuri88's Weight History
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