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Seguindo 🏋🏽♀🧗🏽✅
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85 kg
Lost so far: 13 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1083 kcal
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Fat: 73.88g | Prot: 68.89g | Carbs: 33.13g.
Lunch: Ovo Cozido, Italac Queijo Mussarela, Sardinha Frita, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Tirolez Manteiga sem Sal, Copra Farinha de Coco (10g), Ovo. more...
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Losing 0.7 kg a Week
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