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Fechando o Protocolo Detox, sob orientação da nutri, com -4,3kg 🥳🥳🥳
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74.5 kg
Lost so far: 12 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1232 kcal
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Fat: 47.53g | Prot: 116.40g | Carbs: 83.54g.
Breakfast: Ovo (Inteiro), Fritz e Frida Tapioca, Café. Lunch: Feijão Preto Cozido, Batata Doce Cozida, Abóbora Cabotia, Beterrabas, Tomates, Alface, Carne do Peito de Frango (Assado, Cozido). Dinner: Tomates, Abóbora Cabotia, Alface, Ovo (Inteiro). Snacks/Other: Performance Nutrition Puro Performance Whey, Vigor Grego Zero Gorduras, Frimesa Iogurte Natural Integral, Nuts Bar Nuts Bar Goji e Cranberry. more...
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Gaining 0.0 kg a Week
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