Weigh In record (no journal entry) for 14 November 2020
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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949 kcal
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Fat: 27.61g | Prot: 62.07g | Carbs: 97.42g.
Breakfast: Malaysian Kuih Kuih Seri Muka, Coffee with Cream and Sugar, Chinese Fried Rice Noodles. Lunch: Scrambled Egg , Cooked Broccoli (Fat Not Added in Cooking). Dinner: Low Fat Milk, XS Energy Drink Amway XS, Amway XS Mixed Whey Protein Chocalate. more...
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2066 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Stretching (yoga) - 5 minutes, Warm up - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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SHirley 777's Weight History
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