Weigh In record (no journal entry) for 14 November 2020
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62.8 kg
Lost so far: 11 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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337 kcal
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Fat: 23.94g | Prot: 16.88g | Carbs: 12.40g.
Breakfast: Copra Óleo de Coco Extra Virgem, Patê de Atum, Ovo Cozido, Wickbold Pão de Forma Integral, Café. more...
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Losing 1.8 kg a Week
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