Weigh In record (no journal entry) for 14 November 2020
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48.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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572 kcal
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Fat: 20.78g | Prot: 36.23g | Carbs: 61.60g.
Breakfast: Yarych Марія, Konti Печенье Буратино с Орехом, БКК Сушки Пятачок. Lunch: Сильпо Морковь по-Корейски, Яичный Белок, Куриное Филе Вареное, Хлебцы Удальцы Хлебцы Ржаные, Повна Чаша Шинка Куряча. more...
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Losing 1.4 kg a Week
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yuliya_ivanova's Weight History
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