Weigh In record (no journal entry) for 14 November 2020
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59 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1257 kcal
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Fat: 43.20g | Prot: 75.17g | Carbs: 145.69g.
Breakfast: Namet Hindi Füme, Kiraz Domates, Mandalina, Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60g), Sıcak Suda Pişirilmiş Yumurta. Lunch: Kakao Tozu (Şekersiz), Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Knorr Çabuk Çorba Kıtırlı Domates, Dardanel Mister No Hindi Füme. Snacks/Other: Mangos, Scitec Nutrition 100% Whey Protein Professional, Nescafe Sade. more...
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1689 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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steady weight
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