Weigh In record (no journal entry) for 14 November 2020
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1295 kcal
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Fat: 45.73g | Prot: 52.88g | Carbs: 164.47g.
Breakfast: Zeytinyağı, Ekmecik Çörekotlu Galeta, Tereyağı, Mis Dil Peyniri, Soğanlar, Yumurta, Patates (İçi, Tuzlu, Haşlanmış), Pekmez. Dinner: Arbella Arpa Şehriye, Makarna, Buono Bütün Bademli Bitter Çikolata , Ekmecik Çörekotlu Galeta, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Limon Suyu. more...
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Losing 1.1 kg a Week
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