Weigh In record (no journal entry) for 14 November 2020
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71.2 kg
Lost so far: 8.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1814 kcal
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Fat: 107.08g | Prot: 96.39g | Carbs: 114.88g.
Breakfast: Ensalada Mixta, Huevo. Lunch: Morcillo de Ternera, Morcillo de Ternera, Tira de Asado, La Paulina Queso Tybo, Paladini Salame Tipo Milán , Chorizo Argentino. Dinner: La Serenísima Dulce de Leche Clásico, Nestlé Leche Condensada, Maná Livianas Sabor Vainilla, Tomates, Zanahoria, Superbe Medallón de Salmón. more...
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Losing 4.2 kg a Week
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gerardo7979's Weight History
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