Weigh In record (no journal entry) for 14 November 2020
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125.5 kg
Lost so far: 2.7 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1045 kcal
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Fat: 39.77g | Prot: 55.90g | Carbs: 114.52g.
Breakfast: Pif Paf Hambúrguer de Frango, Pullman Pão de Forma, Italac Leite em Pó Integral, Café. Lunch: Italac Leite em Pó Integral, Pullman Pão de Forma, Pif Paf Hambúrguer de Frango, Café. Dinner: Sardinha Frita, Camil Feijão Carioca Temperado Cozido, Cenouras, Arroz Branco (Cozido). Snacks/Other: Rancheiro Rosquinha de Coco, Café, Bolo de Milho. more...
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Losing 4.2 kg a Week
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Viviane F Sil's Weight History
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