Weigh In record (no journal entry) for 14 November 2020
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71.4 kg
Lost so far: 9.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1965 kcal
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Fat: 50.74g | Prot: 68.52g | Carbs: 278.10g.
Breakfast: Croissant alla Marmellata, Cappuccino. Lunch: Coop Salmone Norvegese Affumicato , Chef Panna da Cucina Leggera, Barilla Spaghetti N.5. Dinner: Sciropppo o Liquore, Birra, Zuppa di Miso, Salsa di Soia, Nigiri Salmone, Uramaki Salmone Avocado. Snacks/Other: Tortilla Chips Gusto Taco. more...
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2129 kcal
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Exercise:
Standing - 1 hour, Cleaning - 1 hour and 30 minutes, Sitting - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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