Weigh In record (no journal entry) for 14 November 2020
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94.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1558 kcal
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Fat: 52.32g | Prot: 99.71g | Carbs: 183.95g.
Breakfast: Савушкин Продукт Крем Творожно-Йогуртный Мак-Изюм-Бисквит, Сыр Российский, Гречка Отварная. Lunch: Сыр Российский, Мёд, Гречка Отварная. Dinner: Сырники ПП. Snacks/Other: Сушеные Бананы. more...
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Gaining 5.6 kg a Week
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