Weigh In record (no journal entry) for 14 November 2020
|
60.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
554 kcal
|
Fat: 37.94g | Prot: 40.15g | Carbs: 13.63g.
Breakfast: Пятерочка Помидоры, Boombar Protein Cookie Cherry, Селяночка Яйцо Куриное Деревенское С0, Золото Полесья Сыр Сметанковый, Домик в деревне Молоко 0,5%, Папа Может Колбаса Мясная Вареная. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|