Weigh In record (no journal entry) for 14 November 2020
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77.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2044 kcal
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Fat: 62.37g | Prot: 92.66g | Carbs: 228.98g.
Breakfast: The Rotten Fruit Box Blackberry Freece Dried, Biotona Pumpkin Proteine, Provamel Soya Skyr- Style. Lunch: Delhaize Olijfolie Culinair, Oil & Vinegar Perenazijn, Oil & Vinaigre Tomatenazijn, Altaj Libanees Brood, Ajuin, Boni Peterselie, Witlof, Komkommer, Tomaten, Boni Veldsla, Boni Guacamole Mild, Charling Hummus Tomaat Basilicum, Boni Bio Lupinespread Pittig, Delhaize Bio Gemengde Sla met Wortel. Dinner: Boni Mild Dip, Demeter Tofu Soyeux Zijdentofu, Ajuin, Bieten, Delhaize Bio Tempeh Fume. Snacks/Other: Wafel (Neutraal), Nestlé Lion Mini, Bounty Bounty, My Best Veggie Gehakt Vegan , Provamel Soya Room Cuisine, Bereide Prei, Aardappelen (zonder Schil, zonder Zout, Gekookt), Skinnylove Namiddag, Skinnylove Namiddag. more...
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Gaining 0.4 kg a Week
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