Weigh In record (no journal entry) for 14 November 2020
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78 kg
Lost so far: 2.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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601 kcal
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Fat: 36.88g | Prot: 21.92g | Carbs: 51.14g.
Breakfast: Грецкие Орехи, Белый Город Молоко 2,5%. Lunch: Груша, Пятерочка Груша Сезонная , Простоквашино Сметана 25%, Осень Борщ с Курицей. more...
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Gaining 2.1 kg a Week
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