Weigh In record (no journal entry) for 14 November 2020
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70.5 kg
Lost so far: 6.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1274 kcal
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Fat: 49.25g | Prot: 39.17g | Carbs: 174.20g.
Breakfast: Pekmez, Domatesler, Siyah Zeytin, Mis Köy Peyniri, Sade Krep. Lunch: Ülker Hobby, Eti Kakaolu Bisküvi, Eti Burçak Yulaflı . Dinner: Sızma Zeytinyağı, Çavdar Ekmeği, Şehriye Çorbası, Domates Sosu, Sütaş Sarımsaklı Yoğurt, Pişmiş Havuç, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). more...
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Losing 1.3 kg a Week
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sinirküpü's Weight History
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