Weigh In record (no journal entry) for 14 November 2020
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84.6 kg
Lost so far: 7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2689 kcal
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Fat: 101.11g | Prot: 91.67g | Carbs: 354.94g.
Breakfast: Saint Louis Sucre Morceaux de Canne, Yaourt Nature de Lait Entier, Conserves de Confiture, Oranges, Café au Lait, Pain Blanc Grillé. Lunch: Paul Tartelette Framboises, Monique Ranou Pâté de Campagne, Pain Blanc, Fromage Brie, Auchan Steaks Hachés 15% Matière Grasse, Béghin Say Sucre N°4 Morceaux, Café. Dinner: Pain Blanc, Soupe de Légumes, Rians Fromage Blanc, Raisins. Snacks/Other: Café, Carrefour Chips sans Sel Ajouté, Heineken Bière sans Alcool, Carrefour Bio Mélange de Graines sans Sel Ajouté, Miel, Marque Repère Infusion Verveine, Chocolat Pâtissier 52% (C'est Qui le Patron ). more...
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2460 kcal
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Exercise:
Marche au stade - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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Pierre13003's Weight History
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