Weigh In record (no journal entry) for 14 November 2020
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87.9 kg
Lost so far: 15 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1590 kcal
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Fat: 49.97g | Prot: 108.96g | Carbs: 204.36g.
Breakfast: Tempe, Putih Telur Matang. Lunch: SuperIndo Tepung Maizena, Dada Ayam, Bimoli Minyak Goreng, Brokoli, Tahu, Nasi Putih. Dinner: Putih Telur Matang, Nasi Ketan (Ketan), Frisian Flag Susu Kental Manis, Tape Singkong, Tepung Terigu Putih (Semua Keperluan), Rengginang. Snacks/Other: Rengginang, Kelapa Kering, Sun Kara Santan Bubuk, Gula Pasir, Rose Brand Tepung Tapioka. more...
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Losing 4.2 kg a Week
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