Hbjbbhh's Journal, 14 Nov 20

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Weigh In record (no journal entry) for 14 November 2020

68.6 kg Lost so far: 32.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

847 kcal

Fat: 36.79g | Prot: 69.41g | Carbs: 63.27g. Breakfast: Kırmızı Lezzetli Elma, Muz, Salatalık (Kabuklu), Yumurta. Lunch: Karışık Yeşil Salata, Ayran, Fırında Tavuk. more...

1880 kcal

Exercise: Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 1.8 kg a Week

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