Weigh In record (no journal entry) for 14 November 2020
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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470 kcal
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Fat: 21.42g | Prot: 30.64g | Carbs: 41.12g.
Breakfast: Зеленый Чай, Фундук Сушеный, Мёд, Сырники Домашние. more...
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Losing 5.6 kg a Week
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tomaleto's Weight History
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