Weigh In record (no journal entry) for 14 November 2020
|
54.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
470 kcal
|
Fat: 21.42g | Prot: 30.64g | Carbs: 41.12g.
Breakfast: Зеленый Чай, Фундук Сушеный, Мёд, Сырники Домашние. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomaleto's Weight History
|