Weigh In record (no journal entry) for 30 December 2010
|
86.4 kg
Lost so far: 1.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2010:
|
1932 kcal
|
Fat: 59.61g | Prot: 112.62g | Carbs: 193.93g.
Breakfast: nonfat milk, grande coffee, 100% Liquid Egg Whites, Salsa Suprema - Medium, Everything Bagel. Lunch: Lentil Soup. Dinner: sockeye salmon, Lemon Herb Shrimp and Penne. Snacks/Other: Cabernet Sauvignon Wine, Builder's Bar - Cookies 'n Cream, Raw Almonds. more...
|
|
3177 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, elliptical - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...
|
Losing 1.6 kg a Week
|
Comments
Staying steady still... I'm hoping that my decision to drink a lot more water will help me flush out my system and that the muscle I think I'm building in the gym will start to burn fat soon. Just gotta keep at it.
Part of my New Year's resolution is to TRACK ON THE WEEKENDS. I thought if I was really strict during the week I could just eat what I wanted on the weekend but I think that's part of what is causing me not to lose any weight. I WILL be a good girl and count calories this weekend.
30 Dec 10 by member: squery
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|