Weigh In record (no journal entry) for 14 November 2020
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127.8 kg
Lost so far: 3.4 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1110 kcal
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Fat: 16.88g | Prot: 54.88g | Carbs: 132.40g.
Breakfast: Pågen Lingongrova (40g), Kassler, Kaffe. Lunch: Starköl, Pasta med Köttfärssås. Dinner: Fettsnål (1-2% Fett) Keso, Bakad Potatis (Äts utan Skal). more...
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steady weight
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