Weigh In record (no journal entry) for 14 November 2020
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58.7 kg
Lost so far: 3.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1982 kcal
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Fat: 82.53g | Prot: 89.32g | Carbs: 211.30g.
Breakfast: My Muesli Dahoammuesli, Schneekoppe Leinsamen Geschrotet, Das Gesunde Plus Flohsamenschalen Gemahlen, Powerstar Super Hi Pro 128, Kakaopulver (Ungesüßt), Spielberger Kamutflocken, Gartenkrone Himbeeren Tiefgefroren, DM Bio Schoko Frühstücks Brei, Spielberger Buchweizenflocken. Lunch: Gepps Zitronengras Curry Sosse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), KFC Coleslaw (130g), Dulano Rindersaftschinken, Bonduelle Gold Mais, Zucchini. Dinner: Ben & Jerry's Peanut Butter Cup, Landvogt Kartoffelknödel , Beste Ernte Apfel-Rotkohl, Rinderroulade, Maggi Sauce zu Rouladen. Snacks/Other: Aldi Nußknacker. more...
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Gaining 0.6 kg a Week
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