Weigh In record (no journal entry) for 14 November 2020
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85.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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343 kcal
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Fat: 21.83g | Prot: 15.23g | Carbs: 21.92g.
Breakfast: Лук, Стожар Олія Соняшникова Рафінована, Росток Хлібці Із Пророщених Зерен Жита, Яблоко Зеленое, Яйцо Куриное. more...
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Losing 4.9 kg a Week
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