Weigh In record (no journal entry) for 09 November 2020
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2462 kcal
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Fat: 66.83g | Prot: 101.85g | Carbs: 380.44g.
Breakfast: Té Endulzados con Azúcar, Miel, Mantequilla de Maní, Marraqueta. Lunch: Lechuga, Porotos con Tallarines. Dinner: Colun Queso Gouda Laminado, Marraqueta, Té Endulzados con Azúcar, Huevo Cocido, Sopraval Bistec De Pechuga De Pavo Marinado. Snacks/Other: Carezza Chocolate de Leche con Trocitos de Almendra, Colun Yoghurt Batido, Plátano, Nestlé Compota de Manzana, Loncoleche Yoghurt Batido sin Lactosa, Nestlé Corn Flakes. more...
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1941 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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