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50.9%
おしるこ、カボチャサラダ、ラーメン、炒飯、餃子
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84.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1383 kcal
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Fat: 30.35g | Prot: 53.08g | Carbs: 223.70g.
Breakfast: ご飯, カボチャサラダ, おしるこ. Lunch: おしるこ. Dinner: 焼き餃子, ファミリーマート レンジ豚骨チャーシューメン. more...
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Losing 2.1 kg a Week
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