Weigh In record (no journal entry) for 14 November 2020
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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556 kcal
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Fat: 6.23g | Prot: 47.63g | Carbs: 87.46g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Hoka Hoka Bento Nasi Putih. Lunch: Kelor, Ikan Panggang, Hoka Hoka Bento Nasi Putih. Dinner: Kelor, Apel (tanpa Kulit), Hoka Hoka Bento Nasi Putih. more...
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Losing 0.4 kg a Week
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ekkydeng's Weight History
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