Weigh In record (no journal entry) for 14 November 2020
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123.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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787 kcal
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Fat: 38.00g | Prot: 28.04g | Carbs: 83.79g.
Breakfast: Чай с Сахаром, Пицца Пепперони (Замороженная, Приготовленная). more...
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Losing 2.1 kg a Week
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