Weigh In record (no journal entry) for 14 November 2020
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103.3 kg
Lost so far: 18.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1751 kcal
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Fat: 94.66g | Prot: 80.16g | Carbs: 147.33g.
Breakfast: Avokado, Beyaz Peynir, Karisik Tost. Lunch: Pirinç Pilavı, Dost Ayran, Gavurdağı Salatası, Izgara Köfte. Dinner: Turşu, Tam Yağlı Sade Yoğurt, Etli Kuru Fasulye, Pirinç Pilavı. more...
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Losing 2.1 kg a Week
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SelcukAyoglu's Weight History
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