Weigh In record (no journal entry) for 14 November 2020
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2692 kcal
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Fat: 31.57g | Prot: 206.68g | Carbs: 143.76g.
Lunch: 진주햄 분홍소세지, 깍두기, 김치, 국수. Dinner: 광어회, 미역국, 좋은데이, 생맥주, 레드 식사용 와인, 맥주. more...
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1940 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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kkgoodguy's Weight History
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