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gained a few pounds over the holidays, starting back in earnest
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100.7 kg
Lost so far: 11.8 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2010:
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1877 kcal
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Fat: 144.35g | Prot: 91.66g | Carbs: 73.65g.
Breakfast: atkins shake. Lunch: swiss cheese, egg, bacon. Dinner: tomato, ranch, green pepper, cucumber, green olives, salad greens. Snacks/Other: atkins bar, almond meal, splenda, whipping cream, whey protein meijer, pecans, almonds, lemon juice, vanilla, butter, cream cheese, walnut, egg. more...
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3510 kcal
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Exercise:
Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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