Weigh In record (no journal entry) for 14 November 2020
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60.1 kg
Lost so far: 11.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1564 kcal
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Fat: 62.48g | Prot: 58.76g | Carbs: 195.22g.
Breakfast: المراعي لبنة لايت, لوزين توست بر, Whole Milk, Fried Egg, Bell Peppers, Baby Zucchini . Lunch: Oatmeal Muffin. Dinner: Fried Egg, Avocado, لوزين توست بر, Banana Bread. Snacks/Other: Coffee Cake. more...
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Losing 0.4 kg a Week
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renad_ng's Weight History
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